In 100 grams of Coconut oil % of RDA
MINERALS
Calcium 0 mg 0%
Iron 0.04 mg 0.5%
Magnesium 0 mg 0%
Phosphorus 0 mg 0%
Potassium 0 mg 0%
Sodium 0 mg 0%
Zinc 0 mg 0%
Copper 0 mg 0%
Fluoride µg 0%
Manganese 0 mg 0%
Selenium 0 µg 0%
VITAMINS
Vitamin A, RAE 0 µg_RAE 0%
Vitamin E (alpha-tocopherol) 0.09 mg 0.6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Thiamin (vit. B1) 0 mg 0%
Riboflavin (vit. B2) 0 mg 0%
Niacin (vit. B3) 0 mg 0%
Pantothenic acid (vit. B5) 0 mg 0%
Vitamin B6 0 mg 0%
Folate (vit. B9) 0 µg 0%
Vitamin B12 0 µg 0%
Choline 0.3 mg 0.05%
Vitamin K 0.5 µg 0.42%

The RDA is measured for 25-year old average healthy male. Your RDA may be different.

Based on USDA data. The source is given on the following website, that will also reveal Calories in Coconut oil