In 100 grams of Edamame % of RDA
MINERALS
Calcium 63 mg 6.3%
Iron 2.27 mg 28.38%
Magnesium 64 mg 16%
Phosphorus 169 mg 24.14%
Potassium 436 mg 9.28%
Sodium 6 mg 0.4%
Zinc 1.37 mg 12.45%
Copper 0.345 mg 38.33%
Fluoride µg 0%
Manganese 1.024 mg 44.52%
Selenium µg 0%
VITAMINS
Vitamin A, RAE µg_RAE 0%
Vitamin E (alpha-tocopherol) 0.68 mg 4.53%
Vitamin D IU 0%
Vitamin C 6.1 mg 6.78%
Thiamin (vit. B1) 0.2 mg 16.67%
Riboflavin (vit. B2) 0.155 mg 11.92%
Niacin (vit. B3) 0.915 mg 5.72%
Pantothenic acid (vit. B5) 0.395 mg 7.9%
Vitamin B6 0.1 mg 7.69%
Folate (vit. B9) 311 µg 77.75%
Vitamin B12 µg 0%
Choline 56.3 mg 10.24%
Vitamin K 26.7 µg 22.25%

 

The RDA is measured for 25-year old average healthy male. Your RDA may be different.

Based on USDA data. The source is given on the following website, that will also reveal Calories in Edamame