In 100 grams of Jalapeno % of RDA
MINERALS
Calcium 12 mg 1.2%
Iron 0.25 mg 3.13%
Magnesium 15 mg 3.75%
Phosphorus 26 mg 3.71%
Potassium 248 mg 5.28%
Sodium 3 mg 0.2%
Zinc 0.14 mg 1.27%
Copper 0.046 mg 5.11%
Fluoride µg 0%
Manganese 0.097 mg 4.22%
Selenium 0.4 µg 0.73%
VITAMINS
Vitamin A, RAE 54 µg_RAE 6%
Vitamin E (alpha-tocopherol) 3.58 mg 23.87%
Vitamin D 0 IU 0%
Vitamin C 118.6 mg 131.78%
Thiamin (vit. B1) 0.04 mg 3.33%
Riboflavin (vit. B2) 0.07 mg 5.38%
Niacin (vit. B3) 1.28 mg 8%
Pantothenic acid (vit. B5) 0.315 mg 6.3%
Vitamin B6 0.419 mg 32.23%
Folate (vit. B9) 27 µg 6.75%
Vitamin B12 0 µg 0%
Choline 7.5 mg 1.36%
Vitamin K 18.5 µg 15.42%

 

The RDA is measured for 25-year old average healthy male. Your RDA may be different.

Based on USDA data. The source is given on the following website, that will also reveal Calories in Jalapeno