In 100 grams of Pumpkin % of RDA
MINERALS
Calcium 21 mg 2.1%
Iron 0.8 mg 10%
Magnesium 12 mg 3%
Phosphorus 44 mg 6.29%
Potassium 340 mg 7.23%
Sodium 1 mg 0.07%
Zinc 0.32 mg 2.91%
Copper 0.127 mg 14.11%
Fluoride µg 0%
Manganese 0.125 mg 5.43%
Selenium 0.3 µg 0.55%
VITAMINS
Vitamin A, RAE 369 µg_RAE 41%
Vitamin E (alpha-tocopherol) 1.06 mg 7.07%
Vitamin D 0 IU 0%
Vitamin C 9 mg 10%
Thiamin (vit. B1) 0.05 mg 4.17%
Riboflavin (vit. B2) 0.11 mg 8.46%
Niacin (vit. B3) 0.6 mg 3.75%
Pantothenic acid (vit. B5) 0.298 mg 5.96%
Vitamin B6 0.061 mg 4.69%
Folate (vit. B9) 16 µg 4%
Vitamin B12 0 µg 0%
Choline 8.2 mg 1.49%
Vitamin K 1.1 µg 0.92%

 

The RDA is measured for 25-year old average healthy male. Your RDA may be different.

Based on USDA data. The source is given on the following website, that will also reveal Calories in Pumpkin